Full body strength and cardio in this 45 minute class wit Tracy. Bodyweight or optional ball and weights!

Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it!

Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!

Start or end your day with this 45 minute total body strength class with the focus on the core!

This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!