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LIVE: BodyWorks w/ Tracy (Mon)

46m

Start or end your day with this 45 minute total body strength class with the focus on the core!

Tags
total body, legs, abs, core, back, arms, triceps, shoulders, butt, glutes, cardio, strength, endurance, Tracy Bauer, 45 min, intermediate, BodyWorks

Recordings

  • 45 min - BodyWorks - w/ Tracy- Row yo...
    51:42
    45 min - BodyWorks - w/ Tracy- Row yo...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy- Row yo...

    over 1 year ago

    This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

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