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LIVE: BodyWorks w/ Tracy (Mon)
46m
Start or end your day with this 45 minute total body strength class with the focus on the core!
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51:427 months ago
45 min - BodyWorks - w/ Tracy- Row yo...
7 months ago
This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!