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45 BodyWorks w/ Tracy- Sit Down Already 8/7/23



  • 45 min BodyWorks w/ Tracy- Is It Core...

    11 months ago

    Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!

  • LIVE: BodyWorks w/ Tracy (Mon) 45 min...

    11 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy

  • 45 min BodyWorks w/ Tracy Ultimate Up...

    11 months ago

    This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipm...