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45 BodyWorks w/ Tracy- Sit Down Already 8/7/23

48m

Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.

Tags
Tracy Bauer, 45 minutes, Bodyworks, Fitness, Fun, Sweaty, Challenging, Strength, Cardio, Weights, Bands, Chair, Abs, Core, Legs, Glutes, Back, Shoulders, Planks, Triceps

Recordings

  • 45 min BodyWorks w/ Tracy- Is It Core...
    46:47
    45 min BodyWorks w/ Tracy- Is It Core...
    over 1 year ago

    45 min BodyWorks w/ Tracy- Is It Core...

    over 1 year ago

    Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!

  • LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    01:44
    LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    over 1 year ago

    LIVE: BodyWorks w/ Tracy (Mon) 45 min...

    over 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy

  • 45 min BodyWorks w/ Tracy Ultimate Up...
    48:45
    45 min BodyWorks w/ Tracy Ultimate Up...
    over 1 year ago

    45 min BodyWorks w/ Tracy Ultimate Up...

    over 1 year ago

    This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipm...

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