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45 min BodyWorks w/ Tracy- Full Body Fix 10/9/23
46m
This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!
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Recordings
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48:57about 1 year ago
45 Min BodyWorks w/ Tracy- One Heavy ...
about 1 year ago
Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!
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45:11about 1 year ago
45 min BodyWorks w/ Tracy- Fall Into ...
about 1 year ago
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47:21over 1 year ago
45 min BodyWorks w/ Tracy- All In the...
over 1 year ago
Lower body and core workout with a little burst here and there of cardio! All exercises including cardio can be modified to fit your needs. Come get strong with me!