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45 min Body Sculpt w/ Tracy - Slow and Mindful - 6/5/2023

47m

Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!

Tags
Abs, Core, Legs, Glutes, Arms, Chest, Back, Full Body, Triceps, Shoulders, Biceps, Tracy Bauer, Body Sculpt, 45 Min, Butt

Recordings

  • 45 min Body Sculpt w/ Tracy- Legs Aga...
    49:03
    45 min Body Sculpt w/ Tracy- Legs Aga...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Legs Aga...

    over 2 years ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

  • LIVE: Body Sculpt w/ Tracy (Mon)
    46:04
    LIVE: Body Sculpt w/ Tracy (Mon)
    over 2 years ago

    LIVE: Body Sculpt w/ Tracy (Mon)

    over 2 years ago

    Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!

  • LIVE: Body Sculpt w/ Tracy (Mon)
    46:21
    LIVE: Body Sculpt w/ Tracy (Mon)
    over 2 years ago

    LIVE: Body Sculpt w/ Tracy (Mon)

    over 2 years ago

    Start or end your day with this 45 minute total body strength class with the focus on the core!

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