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45 min BodyWorks w/ Tracy- All In the Details 8/28/23



  • 45 min BodyWorks w/ Tracy- Best Bands...

    10 months ago

    With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.

  • 45 BodyWorks w/ Tracy- Sit Down Alrea...

    11 months ago

    Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.

  • 45 min BodyWorks w/ Tracy- Is It Core...

    11 months ago

    Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!