45 min Body Sculpt w/ Tracy Ultimate Upper Body and Core 7/24/23
48m
This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipment. You will get a little cardio burst in between strength sets!
Recordings
-
48:10over 2 years ago
45 min Body Sculpt w/ Tracy You Are t...
over 2 years ago
Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!
-
47:17over 2 years ago
45 min Body Sculpt w/ Tracy - Slow an...
over 2 years ago
Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!
-
49:03over 2 years ago
45 min Body Sculpt w/ Tracy- Legs Aga...
over 2 years ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!
