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45 min Body Sculpt w/ Tracy Ultimate Upper Body and Core 7/24/23
48m
This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipment. You will get a little cardio burst in between strength sets!
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Recordings
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49:00almost 2 years ago
45 min Body Sculpt w/ Tracy Small Scr...
almost 2 years ago
A technical whiz is not her jam but this 45 minute leg and cardio core strength session is small (literally) and mighty all at once!
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48:10almost 2 years ago
45 min Body Sculpt w/ Tracy You Are t...
almost 2 years ago
Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!
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48:36almost 2 years ago
45 min Body Sculpt w/ Tracy Bend, Don...
almost 2 years ago
Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.
