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45 min BodyWorks w/ Tracy- Just You and the Band 10/30/23

49m

Recordings

  • 45 min BodyWorks w/ Tracy- Let's Fly ...

    8 months ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

  • 45 min BodyWorks w/ Tracy- See Saw Sc...

    8 months ago

    Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

  • 45 min BodyWorks w/ Tracy- Full Body ...

    9 months ago

    This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!