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45 min Body Sculpt w/ Tracy- Just You and the Band 10/30/23

49m

Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Full Body, Core, Abs, Legs, Arms, Upper Body, Lower Body, Balance, Strength, Cardio, Challenging, All Levels, Movement, Functional, Bodyweight, Bands

Recordings

  • 45 min Body Sculpt w/ Tracy- Let's Fl...
    47:55
    45 min Body Sculpt w/ Tracy- Let's Fl...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- Let's Fl...

    over 1 year ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

  • 45 min Body Sculpt w/ Tracy- See Saw ...
    47:30
    45 min Body Sculpt w/ Tracy- See Saw ...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- See Saw ...

    over 1 year ago

    Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    46:57
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 1 year ago

    This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

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