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LIVE: BodyWorks w/ Tracy (Mon)

46m

Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!

Tags
monday blues, core, abs, ball, weights, strength, cardio, arms, back, legs, buns, butt, Tracy Bauer, 45 min, intermediate, Bodyworks

Recordings

  • LIVE: BodyWorks w/ Tracy (Mon)
    46:21
    LIVE: BodyWorks w/ Tracy (Mon)
    over 1 year ago

    LIVE: BodyWorks w/ Tracy (Mon)

    over 1 year ago

    Start or end your day with this 45 minute total body strength class with the focus on the core!

  • 45 min - BodyWorks - w/ Tracy- Row yo...
    51:42
    45 min - BodyWorks - w/ Tracy- Row yo...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy- Row yo...

    over 1 year ago

    This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

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