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45 min BodyWorks w/ Tracy- Best Bands Of All Time 8/21/23

46m

Recordings

  • 45 BodyWorks w/ Tracy- Sit Down Alrea...

    11 months ago

    Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.

  • 45 min BodyWorks w/ Tracy- Is It Core...

    11 months ago

    Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!

  • LIVE: BodyWorks w/ Tracy (Mon) 45 min...

    11 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy