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45 Min BodyWorks w/ Tracy- One Heavy Load 10/2/23

48m

Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Glutes, Abs, Core, Strength, Challenging, Sweaty, Strong, Movement, Functional, Fun, Fitness

Recordings

45:11

45 min BodyWorks w/ Tracy- Fall Into ...
over 1 year ago

45 min BodyWorks w/ Tracy- Fall Into ...

over 1 year ago
47:21

45 min BodyWorks w/ Tracy- All In the...
over 1 year ago

45 min BodyWorks w/ Tracy- All In the...

over 1 year ago

Lower body and core workout with a little burst here and there of cardio! All exercises including cardio can be modified to fit your needs. Come get strong with me!
46:29

45 min BodyWorks w/ Tracy- Best Bands...
over 1 year ago

45 min BodyWorks w/ Tracy- Best Bands...

over 1 year ago

With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.