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45 min BodyWorks w/ Tracy- Let's Fly 10/23/23

47m
1 comment

45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

Tags
Tracy Bauer, 45 minutes, Bodyworks, Full Body, Back, Chest, Shoulders, Legs, Glutes, Hamstrings, Quads, Bicep, Triceps, Abs, Core, Ball, Weights, Strength, Challenging, Sweaty, Strong, bodyworks

Recordings

  • 45 min BodyWorks w/ Tracy- See Saw Sc...
    47:30
    45 min BodyWorks w/ Tracy- See Saw Sc...
    11 months ago

    45 min BodyWorks w/ Tracy- See Saw Sc...

    11 months ago

    Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:57
    45 min BodyWorks w/ Tracy- Full Body ...
    11 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    11 months ago

    This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

  • 45 Min BodyWorks w/ Tracy- One Heavy ...
    48:57
    45 Min BodyWorks w/ Tracy- One Heavy ...
    12 months ago

    45 Min BodyWorks w/ Tracy- One Heavy ...

    12 months ago

    Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!

1 Comment

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