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45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.
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Recordings
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47:3011 months ago
45 min BodyWorks w/ Tracy- See Saw Sc...
11 months ago
Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!
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46:5711 months ago
45 min BodyWorks w/ Tracy- Full Body ...
11 months ago
This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!
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48:5712 months ago
45 Min BodyWorks w/ Tracy- One Heavy ...
12 months ago
Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!
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