Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who ...

Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving...