2/13/26:
Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the truth of what you need to hold your inner power. Deepening into the shape builds the fire of transformation, this can be a fertile place to alchemize pain into wisdom. recommended: strap and block
Recordings
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1:01:5722 days agoLIVE: 8:15am PST Vinyasa Flow 2-3 w/ ...
22 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:4529 days ago
60 min Let It Move Vinyasa Level 2/3:...
29 days ago
1/30/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:01:30about 1 month ago
60 min Energy Adjustment Vinyasa Leve...
about 1 month ago
01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not...
