1/9/26:
Sometimes we have to give up well worn patterns to welcome new pathways so we don't give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of worry and doubt helps us shift and flow toward what we want to create This is a flow to shift energy and open pathways that help you feel connected to your life force within. recommended: block and strap
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Recordings
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1:01:582 months ago60 min Vinyasa Flow Level 2/3: Mia
2 months ago
01/02/2026:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:01:462 months ago
60 min Vinyasa Flow Level 2/3: Mia
2 months ago
12/26/2025:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:02:443 months ago
60 min Move with the Moment Vinyasa L...
3 months ago
Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...
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