2/20/2026:
A strong and steady flow to ignite you inner fire active your outer glow. The heat we build in this practice softens the residue that can keep us feeling stuck. An hour to move, breathe, flow, and play to activate and explore. recommended: block
Recordings
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1:02:01about 1 month ago
75 min Friday the Fierce Vinyasa Leve...
about 1 month ago
2/13/26:
Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the ... -
1:01:57about 1 month agoLIVE: 8:15am PST Vinyasa Flow 2-3 w/ ...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:45about 2 months ago
60 min Let It Move Vinyasa Level 2/3:...
about 2 months ago
1/30/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
