A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we remember and come home to ourselves. The sequence is a strong and spacious exploration to reclaim your instincts. It doesn't matter whether or not you do wild thing, it is a shape to trust the wild within and feel your aliveness. recommended: blocks
Recordings
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1:02:0216 days ago
60 min Creative Crow Vinyasa Flow Lev...
16 days ago
Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...
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1:02:3423 days ago
60 min Vinyasa Flow Level 2/3- Attent...
23 days ago
"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with cu...
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1:01:2930 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Pause the outer world and attune to your inner, ground in your truth and clear your path to move forward. This is a strong and steady flow to invite the wisdom of Avidya. It is the metaphorical fog we can get lost in when our minds are stuck in one direction. It is where we believe are worth is a...
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