5/8/26:
Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward and engage so you walk away feeling aligned with your body, mind, heart, and spirit. recommended: 2 blocks
Recordings
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1:02:14about 1 month agoENCORE: 8:15am PST Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:16about 1 month ago
60 min Heart-Minded Vinyasa Level 2/3...
about 1 month ago
4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, ... -
1:00:52about 2 months ago
60 min Feel The Burn Vinyasa Level 2/...
about 2 months ago
4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc...
