LIVE: 8:15am PST Vinyasa Flow 2-3 w/ Mia - Fri - 04/24/2026, 16:16:33
1h 1m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:00:5214 days ago
60 min Feel The Burn Vinyasa Level 2/...
14 days ago
4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc... -
1:02:0921 days ago
60 min Grit To Grow Vinyasa - Level 2...
21 days ago
04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ... -
1:01:3728 days ago
60 min Emerge Energized Vinyasa - Lev...
28 days ago
04/03/2026:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of ...
