01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not to necessarily feel better rather feel your essence. This adjustment within can support you in the changes and adjustments we are asked to make in our becoming. recommended: block and strap
Recordings
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1:02:315 months ago
60 min Fill Your Cup Vinyasa Level 2/...
5 months ago
1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thought... -
1:01:175 months ago
60 min Don't Give Up Vinyasa Level 2/...
5 months ago
1/9/26:
Sometimes we have to give up well worn patterns to welcome new pathways so we don't give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of worry and doubt helps us... -
1:01:585 months ago60 min Vinyasa Flow Level 2/3: Mia
5 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
