4/10/26:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, annoyance can often take us out of auto pilot and back on the path of our True North. There are plenty of warrior poses, twists, and transitions to activate your inner explorer. recommended: block and strap
Recordings
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1:01:3716 days ago
60 min Emerge Energized Vinyasa Level...
16 days ago
4/3/26:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of your... -
1:02:2523 days ago
60 min Burn, Baby...Balance Vinyasa L...
23 days ago
3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ... -
1:01:2630 days ago
60 min Spring Clearing Vinyasa Level ...
30 days ago
3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more alig...
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