Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:02:24about 1 month ago
60 min Confident Warrior Vinyasa Leve...
about 1 month ago
A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....
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1:01:55about 1 month ago
60 min Wild & Free Vinyasa Level 2/3:...
about 1 month ago
A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...
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1:02:02about 2 months ago
60 min Creative Crow Vinyasa Flow Lev...
about 2 months ago
Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...
