4/3/26:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of your creative power. recommended: block and strap
Recordings
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1:02:2514 days ago
60 min Burn, Baby...Balance Vinyasa L...
14 days ago
3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ... -
1:01:2621 days ago
60 min Spring Clearing Vinyasa Level ...
21 days ago
3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more alig... -
46:13about 1 month ago
45 min Hip Hooray Vinyasa Level 2/3: Mia
about 1 month ago
2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resou...
