3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more aligned with our inner light. A 60 minute tune in and tune up for whatever season you are in. recommended: block and strap
Recordings
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46:1328 days ago
45 min Hip Hooray Vinyasa Level 2/3: Mia
28 days ago
2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resou... -
1:01:31about 1 month ago
60 min Inner Glow Vinyasa Level 2/3: Mia
about 1 month ago
2/20/2026:
A strong and steady flow to ignite you inner fire active your outer glow. The heat we build in this practice softens the residue that can keep us feeling stuck. An hour to move, breathe, flow, and play to activate and explore. recommended: block
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1:02:01about 1 month ago
75 min Friday the Fierce Vinyasa Leve...
about 1 month ago
2/13/26:
Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the ...
