LIVE: 8:15am PDT Pilates Plus w/ Tracy (Sat)
Recordings
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30 min Pilates Plus w/ Tracy 9/14/24
30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30 min Pilates Plus w/ Tracy 9/7/24
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30 min Pilates Plus w/ Tracy - Streng...
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30 min Pilates Plus w/ Tracy Slide On...
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30 min Pilates Plus w/ Tracy The Ring...
30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.
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30 min Pilates Plus w/ Tracy Mat Clas...
Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!
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45 min Pilates Plus w/ Tracy Back Ext...
30 minute express core and functional movements to strengthen the core and keep you moving with ease!
Equipment optional: Mini Weights
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30 min Pilates Plus w/ Tracy Basic Bu...
30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.