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30 min Pilates Plus w/ Tracy Slow Core 9/28/24
28-Sep-2024
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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31:169 months ago
30 min Pilates Plus w/ Tracy Mini Wei...
9 months ago
A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30:469 months ago
30 min Pilates Plus w/ Tracy 9/14/24
9 months ago
30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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32:019 months ago
30 min Pilates Plus w/ Tracy 9/7/24
9 months ago