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30 min Pilates Plus w/ Tracy Core and Glutes 11/16/24

16-Nov-2024

30 min Pilates Mat class targeting the core and glutes utilizing a mini resistance band.

Tags

Tracy Bauer, 30 Minutes, Pilates Mat, Strength, All Levels

Recordings

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30 min Pilates Plus w/ Tracy Devil Ci...

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30 min core centered class utilizing the ring and targeting abs, arms and legs.
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30 min Pilates Plus w/ Tracy Core and...

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30 minute Pilates mat class with focus on the core and leg side series utilizing the Pilates ball. All levels welcome!
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30 min Pilates Plus w/ Tracy Big Ener...

4 months ago

30 min full body pilates workout with a focus on core strength with today's class hitting traditional exercises with a twist! Equipment varies and is optional!