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30 min Pilates Plus w/ Tracy Light Weight, Heavy Core 10/12/24
12-Oct-2024
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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30:56about 1 year ago
30 min Pilates Plus w/ Tracy - 10/5/24
about 1 year ago
A 30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30:38about 1 year ago
30 min Pilates Plus w/ Tracy Slow Cor...
about 1 year ago
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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31:16about 1 year ago
30 min Pilates Plus w/ Tracy Mini Wei...
about 1 year ago
A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
