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30 min Pilates Plus w/ Tracy Leg Series 11/23/24
29m
This 30 minute Pilates Mat class incorporating the mini resistance loop targets the core and legs during this burner known as the Leg Series in the original Mat work.
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Recordings
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30:16about 1 month ago
30 min Pilates Plus w/ Tracy Core and...
about 1 month ago
30 min Pilates Mat class targeting the core and glutes utilizing a mini resistance band.
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31:34about 2 months ago
30 min Pilates Plus w/ Tracy Devil Ci...
about 2 months ago
30 min core centered class utilizing the ring and targeting abs, arms and legs.
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32:102 months ago
30 min Pilates Plus w/ Tracy Core and...
2 months ago
30 minute Pilates mat class with focus on the core and leg side series utilizing the Pilates ball. All levels welcome!