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30 min Pilates Plus w/ Tracy Mini Weight Arms and Core 9/21/24

21-Sep-2024

A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, Core, Abs, Sweaty, All Levels, 30 min, Pilates, Glutes, Legs, Butt, Energize, Power

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