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30 min Pilates Plus w/ Tracy Mat Classics 7/27/24

31m

Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Pilates Plus, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

  • 45 min Pilates Plus w/ Tracy Back Ext...
    31:29
    45 min Pilates Plus w/ Tracy Back Ext...
    5 months ago

    45 min Pilates Plus w/ Tracy Back Ext...

    5 months ago

    30 minute express core and functional movements to strengthen the core and keep you moving with ease!

    Equipment optional: Mini Weights

  • 30 min Pilates Plus w/ Tracy Basic Bu...
    33:24
    30 min Pilates Plus w/ Tracy Basic Bu...
    6 months ago

    30 min Pilates Plus w/ Tracy Basic Bu...

    6 months ago

    30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.

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