Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

Equipment: Dumbbells and a fitness ball.

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

Equipment: Ball, Resistance Band, Dumbbells.

Full body workout with emphasis placed on the core! Modifications given for all levels.

Exercises include: Chopping, Squat to Throw, Plank on the Ball.

Equipment Optional: Ball, dumbbells, resistance band.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

45 minutes of back, tricep and core focused exercises.

Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

Equipment: Resistance bands and dumbbells.

The best core workout with Tracy utilizing the ball, resistance band, and dumbbells. All levels are presented!

This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

Exercises include: Squat to Row, Lunge to Twist, Ball planks.

Equipment:...

45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

Exercises include: Chops, Throws, Rows, Tricep Pushup.

Equipment: Dumbbells and/or resistance bands.

Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

Exercises include: Jumprop...

45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

Equipment: Dumbbell and mini resistance loop.

45 minutes of lower body sets of strength and endurance focused on the glutes.

Exercises include: Banded Split Squats, Lateral Squats and Lunges.

Equipment: Dumbbells and mini resistance loop.

Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.

Exercises include: Rows, Planks, Tricep Press.

Equipment: Resistance band and/or dumbbells.

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

Equipment: 1 dumbbell

45 minutes non stop abs flow with Tracy.

Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.

Equipment: 1 dumbbell and optional fitness or Pilates Ball.

The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

Exercises include: Superman, Dead Lift, Rowing.

Equipment: Bodywe...

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.

45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

Exercises include: Chest Press, Rowing, Squats, Lunges.

Equipment: one or two sets of dumbbells and a fitness ball or bench.

45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

Recomended Equipment: Dumbbells and a fitness ball.

Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

Exercises include: Rows, Squats, Reverse Crunch and Skates.

Recommended Props: bodyweight or a set of dumbbells.