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45 min of full body strength, endurance and cardio class focused on functional movement.
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Recordings
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46:352 months ago
45 min BodyWorks w/ Tracy Lower Body ...
2 months ago
Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!
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47:593 months ago
45 min BodyWorks w/ Tracy Legs and Co...
3 months ago
Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.
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46:393 months ago
45 min BodyWorks w/ Tracy Lower Body ...
3 months ago
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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