Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

45 min Body Sculpt All Levels w/ Tracy Full Body 8/2/24

Body Sculpt • 45m

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...

    12 months ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

  • 45 min Body Sculpt All Levels w/ Trac...

    about 1 year ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

  • 45 min Body Sculpt All Levels w/ Trac...

    about 1 year ago

    High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.