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45 min BodyWorks w/ Tracy - Upper Body Posture and Control 8/28/24

BodyWorks • 45m

Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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