Live stream preview
45 min BodyWorks w/ Tracy - Upper Body Posture and Control 8/28/24
BodyWorks
•
45m
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
Tags
Recordings
-
43:444 months ago
45 min BodyWorks w/ Tracy Core Crushe...
4 months ago
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
-
43:485 months ago
45 min BodyWorks w/ Tracy Core Conund...
5 months ago
-
44:545 months ago
45 BodyWorks w/ Tracy Full Body Balan...
5 months ago
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.