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45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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45:303 months ago
45 min BodyWorks w/ Tracy - Upper Bod...
3 months ago
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
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43:444 months ago
45 min BodyWorks w/ Tracy Core Crushe...
4 months ago
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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43:484 months ago
45 min BodyWorks w/ Tracy Core Conund...
4 months ago
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