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45 min BodyWorks All Levels w/ Tracy Don't Neglect Your Upper Body 8/23/24

BodyWorks • 43m

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    41:47
    45 min BodyWorks All Levels w/ Tracy ...
    4 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:07
    45 min BodyWorks All Levels w/ Tracy ...
    5 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    5 months ago

    Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:03
    45 min BodyWorks All Levels w/ Tracy ...
    5 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    5 months ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

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