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45 min BodyWorks All Levels w/ Tracy Don't Neglect Your Upper Body 8/23/24
BodyWorks
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43m
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional
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Recordings
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41:474 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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45:074 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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48:035 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.