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45 min BodyWorks All Levels w/ Tracy Don't Neglect Your Upper Body 8/23/24

BodyWorks • 43m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

  • 45 min BodyWorks All Levels w/ Tracy ...

    5 months ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.