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45 min BodyWorks All Levels w/ Tracy - Full Body Core 8/30/24
BodyWorks
•
45m
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
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Recordings
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43:064 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional
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41:474 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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45:074 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!