Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

Twists are powerful tools for creating space. Wring out in the quick and effective practice.

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...

Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...

In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...

Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxifica...

Glide through dancing warrior series in this invigorating level two practice.

Make every part of your body happier by strengthening your glutes in this fun fitness class.

Whittle your waist and awaken your core in this high energy ab workout.

Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap

Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket

If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap

Slowly prepare and warm up to learn how to do a sun salutation.

Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap