30 min Yin Yoga to Nourish Yourself: Ashley
All Classes
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20-Oct-2023
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will encourage you to tap into your innate ability to nourish yourself from within, allowing you to let go of what no longer serves you and create space for renewed vitality.
Recordings
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41:56almost 3 years ago
40 min Gentle Detox Flow - Class 1: A...
almost 3 years ago
In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...
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34:18almost 3 years ago
30 min Breathe in Gratitude Flow w/ A...
almost 3 years ago
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your lif...
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01:08almost 3 years ago
Intro to Mindful Backbends: Create Sp...
almost 3 years ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
