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20 min Beginner Sun Salutations: John
All Classes
•
01-Dec-2023
Slowly prepare and warm up to learn how to do a sun salutation.
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Up Next in All Classes
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The Long Run
Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
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Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
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Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block