Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min The Ultimate Ab Workout

All Classes • 25m

Whittle your waist and awaken your core in this high energy ab workout.

Tags
Maeve Mccaffrey, Vinyasa, 2 Intermediate, 30 min, Energize, Core, Ab, workout

Up Next in All Classes

  • 30 min Tricky Transitions w/ David
    22:22
    30 min Tricky Transitions w/ David

    30 min Tricky Transitions w/ David

    Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

  • 30 min Twisting Detox w/ Vytas
    31:47
    30 min Twisting Detox w/ Vytas

    30 min Twisting Detox w/ Vytas

    Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

  • 30 min Unshrug Your Shoulders: Mia
    27:49
    30 min Unshrug Your Shoulders: Mia

    30 min Unshrug Your Shoulders: Mia

    Create space and openness for your shoulders with this quick and effective flow class.

    Recommended props: 1 strap, 1 block

×