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30 min The Ultimate Ab Workout
All Classes
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25m
Whittle your waist and awaken your core in this high energy ab workout.
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Up Next in All Classes
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20 minute Yoga for Stress Relief
Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap
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45 minute Yoga for Flexibility
Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket
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30 min Yoga for Strength w/ Lesley
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket