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60 minute Twist & Detox
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59m
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 min Beginner Sun Salutations: John
Slowly prepare and warm up to learn how to do a sun salutation.
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The Long Run
Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
25 min Sensual and Slow w/ Caley
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block