30 min Restorative Yoga to Rest and Let Go - Class 3: Ashley
All Classes
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20-Oct-2023
In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradition, this class will guide you to embrace self-care and nourishment, creating an environment where the body's natural cleansing processes can naturally unfold.
Recordings
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33:50almost 3 years ago
30 min Yin Yoga to Nourish Yourself: ...
almost 3 years ago
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...
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41:56almost 3 years ago
40 min Gentle Detox Flow - Class 1: A...
almost 3 years ago
In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...
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34:18almost 3 years ago
30 min Breathe in Gratitude Flow w/ A...
almost 3 years ago
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your lif...
