40 min Gentle Detox Flow - Class 1: Ashley
All Classes
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20-Oct-2023
In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of toxins, and nourishing the body.
Recordings
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34:18almost 3 years ago
30 min Breathe in Gratitude Flow w/ A...
almost 3 years ago
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your lif...
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01:08almost 3 years ago
Intro to Mindful Backbends: Create Sp...
almost 3 years ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
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21:51almost 3 years ago
20 min Cervical Wheel and Shoulder Gi...
almost 3 years ago
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...
