Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min Flip Flop w/ Caley

All Classes • 24m

Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 20 min, Energize, Back, Core

Up Next in All Classes

  • Expansion and Contraction
    31:00
    Expansion and Contraction

    Expansion and Contraction

    Instructor: Caley Alyssa //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 45 min Glutes and Abs w/ Papo
    48:31
    45 min Glutes and Abs w/ Papo

    45 min Glutes and Abs w/ Papo

    Engage and strengthen your core and glutes in this strong flow practice.

  • All Around Core
    44:10
    All Around Core

    All Around Core

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×