Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster

Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.

Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

This short and simple meditation will help you feel centered - on and off your mat.

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.

When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket