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  12:57

  15 min One Point Focus Meditation w/ Eka

  15 min One Point Focus Meditation w/ Eka

  Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

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  08:37

  10 minute How do you want to feel med...

  10 minute How do you want to feel med...

  This short and simple meditation will help you feel centered - on and off your mat.

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  08:24

  10 minute Meditation on the Breath

  10 minute Meditation on the Breath

  Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets