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10 minute Wind Down Meditation
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9m 9s
Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
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Meditation for Athletes
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)
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5 min Metta Meditation: Birgitte
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
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10 minute Meditation on Breath with M...
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
