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15 minute Pass to Surrender (Meditation to Release Stress)

All Classes • 13m

Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets

Tags
David Lynch, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

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    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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